3 cups rolled oats

1 cup spelt flour

1 tsp baking soda

1/2 tsp cinnamon (optional)

1/4 tsp of salt

Stir, then add;

1 cup of unsweetened applesauce

1/3 cup of rapadura

1 tsp of vanilla

2/3 cup of raisins

1/3 cup walnuts or pecans

1 Tblsp Canola or olive oil

1 Tblsp of pure maple syrup

Stir, then shape into one-inch balls and drop onto buttered or oiled cookie sheet. Bake for 20 minutes at 300-degree oven. After they�ve cooled put them in a plastic container or zip lock for freshness. You can freeze in smaller zip locks for convenience and pull them out as needed.